Bench
9 sets of 3
140lbs bar weight
80lbs chain
45 sec rest

3 Board with Catapult
320x3
370x3
410x3
450x3
500x3

Incline DB press
4 sets of 12

Had to leave the gym early

[youtube:https://www.youtube.com/watch?v=2Y2aIl0XFD8]