Geared Deathlifts
135x5x4
225x3x2
315x3
405x2x2
495x2
Metal single ply M Briefs
495x2
Working sets
605x2 5 sets

Vogelpulz
4 sets of 3
ending with:
315lbs bar weight
40lbs chain
15lbs safety bar

GHR
4 sets of 12

Assisted pull ups
4 sets of 10

Abs 4 sets of 12

[youtube:https://www.youtube.com/watch?v=TOJWRCCrhu4]