ME Deathlift
barx5x3
145x5x2
235x3
325x3
415x1
Metal King Single Ply Squatter
505x1
Straps up
595x1
685x1
Opener: 735x1

DB Row
4 sets of 10 ending with 150's

Lat pull down
4 sets of 20

Abs
4 sets of 15