Working on form today, trying to sit back better because Chad says I suck lol.
Bar(60lbs)x5x5
150x5x2
240x3
330x2x2
420x2x3
510x2x2
Metal Single Ply M Breifs
510x2
560x2x4(I think)
Single Leg press
4 sets of 12
Kettle Bell hip swing
4 sets of 12
Abs
4 sets of 20
[youtube:https://www.youtube.com/watch?v=HWBk92Exwgs]