CG lat pull down
6 sets of 20 (45sec rest)
Lat pull thru
6 sets of 15
Seated CG row
5 sets of 20
Machine wide grip lat pull down
6 sets of 20
Machine curl warm up
4 sets of 20
Straight bar
4 sets of 10
one drop set
Preacher one arm curl
4 sets of 12
Seated preacher curl
4 sets of 12
Shrug behind back
4 sets of 15
Shrug CG in front
4 sets of 15