Rear delt pec dec
5 sets of 20

Side delt raise machine
4 sets of 12

Standing cable rear delt
4 sets of 15 each arm

DB bent over rear delt
4 sets of 12

Overhead single arm db ext
4 sets of 12

Cable pressdown
4 sets of 10
*with drop set

Skullz
pyramid weight up
3 sets of 6 at 175lbs

rope pressdown
4 sets of 15