TUESDAY BODY WEIGHT 249
TUESDAY AM TRAINING
Nifty nineteen warm up
SSB squat 260/300/335x5 260x15
Single leg squat 3x10
Single leg dl 3x10
Dbl preacher curl 10x10 Rest pause 20x15/10/5

TUESDAY PM CONDITIONING
60 lb weight vest walk 22 minutes

WEDNESDAY BODY WEIGHT 249.5
WEDNESDAY AM CONDITIONING
Treadmill run/walk 20 minutes

WEDNESDAY PM CONDITIONING
60 lb weight vest talk 21 minutes

THURSDAY BODY WEIGHT 250.5
THURSDAY AM CONDITIONING
Airdyne 30 minutes

THURSSDAY PM CONDITIONING
60 lb weight vest talk 21 minutes

FRIDAY BODY WEIGHT 250
FRIDAY AM CONDITIONING
20 minute tempo circuit airdyne and side/front planks

FRIDAY PM TRAINING
Stupid 17 warm up
Bench 315/350/395x5
CAT bench 315 3x5
Close grip shoulder saver rest pause 405 5/1/1
Rope pushdowns rest pause 70x12/5/2

SATURDAY BODY WEIGHT *247.5
SATURDAY AM TRAINING
Inspiring 18 warm up
Trap bar dl 260/300/335x5 300x5
Band supported pullups 5x10 super set w/dls
Super set barbell rows 135 4x10 w/standing calf raises 4x12
Grip stick 2x20
Barbell curls barx20

This was a relentless week. I stayed true to my calories right at 2600-2700. I hit my two a days whether I wanted to or not and I really did not want to a few times. You could see my weight varied a little later in the week. You cannot let that deter you. Weight loss is not constant. So I just kept pushing. I know I am usually my lightest Saturday morning after training Friday night. I just had to stay the course.

Sure enough, I hit 247.5, my new walking around low. I never got swayed and I did not give up. I was hoping for 247 and I got there, just with a bonus .5 lb. So that made 6.5 lbs dropped in 8 days. I took a little of my travel chub off and gave myself a little buffer for my next travels. I really need to keep the weight in check or I will be doing this again in another week or so. We will see.

So above is the recipe for shedding fat. Hard work, determination, and will power. If it were easy everyone would be doing it.

*Disclaimer, the pictures are not intended to represent eight days of weight loss. They document my OBLF from heaviest to present date.