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Account
The Flood
The Flood
Training is hard right now. This is stream of consciousness in a arbitrary sense. You either quit, or proceed on. It's always a simple choice.
Joseph Sullivan
December 19 2018
Sculpt and Flow
Sculpt and Flow
Vlog and some advice: more isn't always better.
Yessica Martinez
December 19 2018
Week 11 / Day 2 - "Bench" Training
Week 11 / Day 2 - "Bench" Training
Week 11 / Day 2 - XPC Bench training...ish
Jo Jordan
December 19 2018
Squats 565x5
Squats 565x5
Week 2 of cambered bar squats
Casey Williams
December 18 2018
Push ups for the win
Push ups for the win
swole patrol
Casey Williams
December 18 2018
2018 APF/AAPF IL Raw Power Challenge
2018 APF/AAPF IL Raw Power Challenge
How my meet at the 2018 APF/AAPF IL Raw Power Challenge went down!
Christian Anto
December 18 2018
Powerful Class
Powerful Class
Today was the right amount of difficulty.
Yessica Martinez
December 18 2018
The Training & The Seminar: Tokyo Drift
The Training & The Seminar: Tokyo Drift
Week 2 of off season training and Jon Rusin's seminar
Lily Starobin
3 minutes, 12 seconds. Contains 643 words
December 17 2018
IPA Buckeye Brawl 12.01.18 Deadlift Videos
IPA Buckeye Brawl 12.01.18 Deadlift Videos
3 for 3 and a 20 pound deadlift PR
Ted Toalston
December 17 2018
Meet Day ... IPA Buckeye Brawl 12.01.18
Meet Day ... IPA Buckeye Brawl 12.01.18
3 for 3 on deadlifts
Ted Toalston
December 17 2018
So this training Cycle was a bust!
So this training Cycle was a bust!
3 months ago we were excited to mold Conjugate and Triphasic and reap the benefits of both theories. Well, it didn't work, or so we thought.
Christian Anto
December 17 2018
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Isoholds, giant sets and alternative angles today.
Mark Dugdale
2 minutes and 36 seconds.
December 17 2018
Back 2 Training
Back 2 Training
How I structure my training usually except all of it smushed into one day this weekend.
Lily Starobin
2 minutes, 21 seconds. Contains 471 words
December 17 2018
Week 11 / Day 1 - Squat Training
Week 11 / Day 1 - Squat Training
ME Box squats against Heavy bands using the Duffalo Bar
Jo Jordan
December 16 2018
Lower Training - Speed Squats
Lower Training - Speed Squats
Speed Squads vs. Heavy Bands w/ Duplex Bar it's (TM)'d Rogue :)
Jo Jordan
December 16 2018
Dynamic Effort Upper: Cambered Speed Bench, Delts and Biceps
Dynamic Effort Upper: Cambered Speed Bench, Delts and Biceps
Stress "Management" - 12.4.18
Brandon Smitley
December 16 2018
Leg Training
Leg Training
Stress "Management" - 12.3.18
Brandon Smitley
December 16 2018
Max Effort Upper: Incline Bench Press with Shoulder Saver - PR [VIDEO]
Max Effort Upper: Incline Bench Press with Shoulder Saver - PR [VIDEO]
Stress "Management" - 12.1.18
Brandon Smitley
December 16 2018
Da Fuk Do I Do Now?
Da Fuk Do I Do Now?
Aka "off-season" plan
Lily Starobin
2 minutes, 9 seconds. Contains 431 words
December 16 2018
Leg Training, and Finally Squatting With My Pit Shark
Leg Training, and Finally Squatting With My Pit Shark
Stress "Management" - 11.30.18
Brandon Smitley
December 15 2018

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