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IPA Buckeye Brawl 12.01.18 Bench Videos
IPA Buckeye Brawl 12.01.18 Bench Videos
Bench videos from the meet.
Ted Toalston
December 11 2018
IPA Buckeye Brawl 12.01.18 Squat Videos
IPA Buckeye Brawl 12.01.18 Squat Videos
Squat videos from the meet.
Ted Toalston
December 11 2018
Cambered Bar Box Squat
Cambered Bar Box Squat
squat with video
Bryan Doberdruk
December 11 2018
Great Day Coaching
Great Day Coaching
Makes it all worth it
Joseph Sullivan
December 10 2018
When In Doubt, Increase Band Tension
When In Doubt, Increase Band Tension
Bet you thought I was gonna say C4
Andy Deck
December 10 2018
Training Updated
Training Updated
My training updated and training grip with limited equipment
Josh Bryant
December 10 2018
Next Installment in Free Program Series: Hypertrophy
Next Installment in Free Program Series: Hypertrophy
Free programming is great, but a program without understanding and direction is like google maps without the highlighted route. Let's look into how my basic mind applies hypertrophy principles to clients and my own training with a free, 2-week program!
Christian Anto
December 10 2018
Pause Squats and Pushing
Pause Squats and Pushing
Injured sort of but I'm trying to figure it out
Joseph Sullivan
December 9 2018
Bench
Bench
This week using my smart brain and not my lower level brain, I stuck to some good solid rep work.
JP Carroll
21 seconds
December 9 2018
Off Season Training - Week 6 Day 3 - Inclining and upper body....
Off Season Training - Week 6 Day 3 - Inclining and upper body....
These small things now will pay dividends later....
Joey Smith
December 9 2018
Dynamic Effort Upper: Cambered Bar Speed Bench, and a Gym Owner Rant
Dynamic Effort Upper: Cambered Bar Speed Bench, and a Gym Owner Rant
Stress "Management" - 11.27-28.18
Brandon Smitley
December 8 2018
Saturday, Squattin' & Pullin'
Saturday, Squattin' & Pullin'
I should have a bed at Elite
JP Carroll
21 seconds
December 8 2018
MAXIMUM EFFORT
MAXIMUM EFFORT
#iambeastmode
Andy Deck
December 8 2018
Meet Day ... IPA Buckeye Brawl 12.01.18
Meet Day ... IPA Buckeye Brawl 12.01.18
bench is not a strong point for me right now
Ted Toalston
December 7 2018
Meet Day ... IPA Buckeye Brawl 12.01.18
Meet Day ... IPA Buckeye Brawl 12.01.18
I took all 3 squat attempts...
Ted Toalston
December 7 2018
Ye Olde Medley o' Death
Ye Olde Medley o' Death
Prepare, perform, prevail
Andy Deck
December 7 2018
A Super Quick Leg Session
A Super Quick Leg Session
Stress "Management" - 11.26.18
Brandon Smitley
December 7 2018
Off Season Training - Week 6 Day 2 - Sumo Sucking Pulls....
Off Season Training - Week 6 Day 2 - Sumo Sucking Pulls....
Yikes! Im pulling sumo....
Joey Smith
December 7 2018
Off Season Training - Week 6 Day 1 - Benchin....
Off Season Training - Week 6 Day 1 - Benchin....
I am trying to bide my time for as long as I can....
Joey Smith
December 7 2018
Max Effort Upper: Duffalo Bar Bench Press vs Micro Mini Bands [VIDEO]
Max Effort Upper: Duffalo Bar Bench Press vs Micro Mini Bands [VIDEO]
Stress "Management" - 11.24.18
Brandon Smitley
December 7 2018

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