Rough Leg Training
Rough Leg Training
Stress "Management" - 11.23.18
Speed Bench
Speed Bench
Speedy shit
Buckeye Brawl Meet Recap
Buckeye Brawl Meet Recap
1200 total, 90 lb total PR, 75 lb body roll PR.
Chest, Shoulder & Triceps
Chest, Shoulder & Triceps
Chains, drops and supersets today!
Big Deficit Deadlifts
Big Deficit Deadlifts
SOme good pulls today but really getting cuaght up and feeling this fatigue hard.
Sculpt and Flow
Sculpt and Flow
Reflect. Take yourself out of the box. Experience how much you can learn about yourself.
Deload week #2
Deload week #2
Feeling pretty good this go around.
F.S.T.S.D.
F.S.T.S.D.
curls are lame, tricep work is fun, worked out the soreness got a good pump, took a dump and called it a day.
Long Pause Squats and Some Thoughts
Long Pause Squats and Some Thoughts
Be comfortable with being yourself
Leg Pump!
Leg Pump!
Stress "Management" - 11.19.18
Leg Training
Leg Training
Multiple squat variations today along with bands and drop sets.
Benching- Like an Idiot
Benching- Like an Idiot
Five hundred for an almost triple while banged up; any meathead would take that, I left happy, time to get dialed in and win my third Arnold.
Off Season Training - Week 5 Day 4 - Squatting....
Off Season Training - Week 5 Day 4 - Squatting....
The small steps I take now will lead me to my destination....
1025lb at 132 - Gulfcoast Winter Bash
1025lb at 132 - Gulfcoast Winter Bash
A 15lb total PR using the M2 method
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Supersets and alternating sets today for efficiency sake.
Missing a Pull
Missing a Pull
I'm Irish, I'm stubborn, and am willing to push the envelope to win the Arnold for the third straight time.
Squatting to a Box
Squatting to a Box
Someday I will
Reintroducing Speed Work for Pressing
Reintroducing Speed Work for Pressing
Getting shwifty in the training hall

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