Wk 16 Day 2: Third attempts!!!
Wk 16 Day 2: Third attempts!!!
What every normal person comes into the gym and does every day, MAX OUT on competition lefts, well that is what we get to do today!
My WPO Experience and why I love this sport....
My WPO Experience and why I love this sport....
I finally got a picture with Chuck V!....
Sculpt and Flow
Sculpt and Flow
Lots of planning, goals, and yoga.
Four days out - light work
Four days out - light work
Meet week is here, time to do some light training to finish things off. I had a major assignment due today at noon, and spent all day yesterday working on it, so opted to combine both my light squat and bench session into one. Everything was easy and felt light, which was exactly the plan. […]
Review - P3 Pioneer Cut Belt
Review - P3 Pioneer Cut Belt
A few days before my birthday, a package showed up at my doorstep with the Elitefts logo on it. Seth had gotten me the new belt I had been eyeing, the newest belt from elitefts' premium leather line, with pioneer cut holes and a dark leather wash. Pretty aint it? My first powerlifting belt was the P2 […]
11.15.18 Good Morning
11.15.18 Good Morning
getting focused
638 LB Squt
638 LB Squt
another heavy(ish) squat day
Bleed For It
Bleed For It
Just some insight
Wide or Die
Wide or Die
All quads, all day.
Upper Training - back work
Upper Training - back work
Upper Training - stop being lazy, Jo
Incline Press
Incline Press
inclines and lots of rows
Deficit DL VS Band
Deficit DL VS Band
Deadlift video
Jumping Back Into Some Leg Training
Jumping Back Into Some Leg Training
Stress "Management" - 11.16.18
600 Squat (Video)
600 Squat (Video)
easy single at 600
Speed Bench
Speed Bench
lots of volume
Wk16 Day1: Medium day Squats and Deads
Wk16 Day1: Medium day Squats and Deads
The beat down is still dragging on from last week
Shifting Gears on Assitance Day
Shifting Gears on Assitance Day
I hope everyone reading this is thankful for EliteFTS!

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