Wk 15 Day 2: Heavy Squats and Bench
Wk 15 Day 2: Heavy Squats and Bench
Day two during peak is where all the heavy stuff happens
I LOVE TRYING TO FIGURE OUT HOW TO BENCH 2 WEEKS OUT
I LOVE TRYING TO FIGURE OUT HOW TO BENCH 2 WEEKS OUT
...NOT. Also speed bench, light squats, other lifting things of that nature
Upper Training - Catapult
Upper Training - Catapult
Benching with a catapult again...good times
Earn Your Regrets
Earn Your Regrets
Ownership and Accountability
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Crazy pump from the giant set today.
Full Disclosure
Full Disclosure
Down, but not out, my backs against the wall, now it's time to fight my way back. Life said fuck off; I can't help but laugh-- challenge accepted.
Monday Chest
Monday Chest
Today was a shitshow of missed reps
Sunday Legs- Deadly quad day
Sunday Legs- Deadly quad day
And training partner's post meet.
Wednesday and Thursday
Wednesday and Thursday
Lower- Farmer's Walks, Upper- Push ups
Monday- Chest day
Monday- Chest day
Do it right.
11.14.18 benching and talking
11.14.18 benching and talking
Going for it....
M/E squat day 11.11.18
M/E squat day 11.11.18
not a true 1000 pound squat but there was 1000 pounds on my back
Ribs.  I had Ribs for Lunch.  That's Why I'm Doing This.
Ribs. I had Ribs for Lunch. That's Why I'm Doing This.
I love scotch! Scotchy scotch scotch! Here it goes down, down into my belly. Mmm mmm mmm!
I Squatted with a Barbell!
I Squatted with a Barbell!
I also pooped in the refrigerator and ate the whole wheel of cheese
Leg Workout
Leg Workout
Limited on time, drop sets were today's theme.
Benching Like a Boss
Benching Like a Boss
WHOA
Upper Accessory: Back Work
Upper Accessory: Back Work
Stress "Management" - 11.1.18
Three weeks out
Three weeks out
Training under Brian Schwab
Leg Training
Leg Training
Stress "Management" - 10.29.18

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