the ol 3 plate bench except with 2 plates a quarter and two dimes
and the real reason I do the innie outtie machine all the time
Saturday/Monday Deload
What should your 'deload' look like, if you decide to program that in for yourself?
4 Weeks Out (which I can now say since I actually signed up for the meet)
Also I benched 315 finally and it was a little bit of a bummer. Also I hit a Funkadelic PR by saying "shit goddamn get off your ass and jam" 3x in a week so I have that going for me. Also I rate this log 3/5 for yokes and 4.5/5 for jokes.
Last Heavy Bench
Today's training was to get an idea of what jumps I can manage and what numbers were realistic for the meet.
Yes I Squatted to Depth Thank You Very Much PART 2
an openerish squat, some shit shirt benching, and ONE OF THE BEST PUNS I HAVE MADE THUS FAR.
Wk 12 Day 3: Trying speed work without a back give out
Speed can potentially kill, well not literally in powerlifting, but it has a tendency to throw my back out, lol.
Yes I Squatted to Depth Thank You Very Much
215x3 raw bench, an openerish squat, some shit shirt benching, and ONE OF THE BEST PUNS I HAVE MADE THUS FAR.
Lobstah Rolls and Why "Stiff Bar" Is a Ridiculous Designation
Southwest Florida was awesome for vacation, but not so much for training
