PROGRAMMING SECRETS REVEALED
I've been waiting to whip out a click bait-ey title and boy did I slam dunk that one. Boom goes the dynamite. oh right also deadlifting. And a dream I had about Bette Midler.
Need: More Sleep & More Calories - Priorities Moving Forward and DL ...
Training has really ramped up my metabolism, now I need to match it with fuel and sleep.
Video: Push Press Singles After Weekend Concrete Work
Fried from travel and concrete work, but always still good opportunities to take steps forward!
Moving Forward
I had planned on diving right into a new hypertrophy block after my last contest, but I'm still feeling beat up from my contest 2 weeks ago, so I've been basically just putzing around with training since then.
