Wk 11 Day 2: Max Effort bench doubles
2018 has come and gone. In the first few weeks of 2019, you'll read about me drinking and putting in a freaking floor. Why is this even relevant to training? It's not! Right now, I'm in a GPP phase which means I'm working out and away from powerlifting. So, you can get some new ideas of ways to train and
Diets and Deadlifts
Also, IF I win the lottery tonight ($1.6 billion at date of publication), I promise to do something.....
Battle of the Reverse Bands
My title is funny because we did a lot of reverse bands this weekend AND I made up band names for a lot of people in this so it works on multiple levels. OK? Also did you know stand presses are a real exercise not just fake floor presses for decrepit powerlifters who can't make it to the floor?
