THE TIME DAVE LEFT ME TO ROT IN LONDON OHIO
Jesus saves!!! Also speed squats and speed bench- 6 weeks out. But we all know the real reason you are here.
Team Nebobarbell - Brittany Berryhill - IPA World Championships with VID...
My gym wife had a great meet....
Team Nebobarbell - Jordan Berryhill - IPA World Championships with VIDEO...
Huge congrats to you JJ....
Wk 10 Day 3 Transmutation: Speed work and Injury
Back was blown up, what do you do, keep finishing the workout. What could go wrong ...
33 Weeks Till Nationals!
Do you have a plan? Are you thinking 3 months, 6 months, even a year out? Play the long game. You'll thank yourself later.
Video: Adjusting Back to 5/3/1 Top Set After Speed Work
Little run down this weekend's sessions but progress was made.
Video: Push Press Volume - Greasing the Groove
Working on getting technique smoothed out and accumulating some volume.
Video - I try reverse band bench for the first time
This is becoming a program with a lot of 'firsts'. I worked up to 250x3 with reverse light bands
Build Your Foundation
Nothing wrong with learning the basics and most importantly taking your time with them.
