How do I go about getting into strength sports and finding a coach P.1
Need to get stronger as a young athlete? New to the sport of strongman, powerlifting, crossfit, or just weight training in general. Here are some considerations when looking for information and help (part 1)
Halting Deadlift and Close Grip
Close Grip Bench Press 315 3x8 Halting Pulls 465 4x3 Face Pulls 50 10x15 Arms Bike Sprints View this post on Instagram Boris pulls and close grip bench. Tried out mixed hook grip after talking to @trapslikemountains a bit yesterday. Didn't really FEEL like traditional hook. It was weird. But hey, who knows! Operation no […]
Week 2 Day 3 GPP
Being away from a barbell is great, I am enjoying this training and feel WAY less beat up. I can already tell by week three ill be ready to transition into a bodybuilding phase
Dead Bug Bench Press
Dead Bug Spoto Bench 385 3x3 Spoto Against Bands 275 3x5 Quadruped Row Seated Row Standing Press Bike Sprints View this post on Instagram Mo bench no problem. Okay just kidding I actually feel pretty fucking fatigued rn but schedule calls for all 5 training days to be completed mon-fri. You need to recover, and […]
Deadlift and Deadline
Deadlift 560 3x3 530 5x4 Goblet Squat 120 4x8 KB RDL 208 2x25 Split Squat 2x50 Overhead KB Lunges 12 minutes View this post on Instagram Solid day. 30 working reps of pulls, quad work, and some conditioning. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @bearfootathletics @leviathannutrition A post shared by Joe Sullivan (@joesullivanpowerlifter) on […]
Week 2 Day 2 GPP "The Circuit"
My body still has not adjusted to this style of training. I'm either getting old or just sucking but it looks like it will take 2 weeks to adjust.
Bench and Snatch Grip RDL
Bench Press 358 2x8 1 Board Press 384 3x5 Snatch Grip RDL 455 3x5 Seated Row DB Pullover Arms Row/Push Ups 250m/25 5 rounds View this post on Instagram If I can't use my lat correctly, we make my chest and triceps disgustingly strong. Moses isn't the only one that can squeeze water from a […]
Training With Intent
Back to real training and hot damn this shit is DIFFERENT. Training is quite a bit different when you do every movement with i n t e n t. And I don't have to do as much of it. Oh also I changed my deadlift a lil bit.
New Year New Meet
A couple weeks of easing back into training. Nice n easy. Just like that.
Also my New Year's resolution is to write 2020 as the date. Ha!
Belt Squats and Leg Hypertrophy
Front Squats 315 3x5 Belt Squat 7 plates and a quarter 4x8 Step Ups 35 4x30 Leg Curl 10x10 Prowler Pushes down and back 6x180 View this post on Instagram Fat boy is back on the diet. Trying my best to stay strong not squatting. Stlll got weirdo alien legs so that's fine. . . […]
