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Day one at OBB - Vlog
Day one at OBB - Vlog
Watch - I met up with Brian Schwab to train squats
Meana Albersworth
October 2 2018
Operation Gothic Serpent
Operation Gothic Serpent
This October 3rd is the 25th anniversary of the Battle of Mogadishu, so this past weekend, fellow EliteFTS teammate...
Zach Gallmann
October 2 2018
Saturday Squats
Saturday Squats
sometimes you have to repeat yourself
Casey Williams
October 1 2018
Wk 8 Day 1: SSB Chained Squats
Wk 8 Day 1: SSB Chained Squats
How does the SSB Bar fold you?
Christian Anto
October 1 2018
09.13.2018 Speed bench
09.13.2018 Speed bench
banded bench solo
Ted Toalston
October 1 2018
09.12.2018 Yoke bar free squats
09.12.2018 Yoke bar free squats
Yes, I chose raw squats today.
Ted Toalston
October 1 2018
Week 8 Day 3 - Getting Tan and Juicy AF....
Week 8 Day 3 - Getting Tan and Juicy AF....
Now time to tan!....
Joey Smith
October 1 2018
Going all in - The M2 Method
Going all in - The M2 Method
The minimalist method
Meana Albersworth
October 1 2018
Deadlift
Deadlift
DL Singles
Bryan Doberdruk
October 1 2018
Squat triples
Squat triples
lots of squats
Bryan Doberdruk
October 1 2018
Bench - Four Board
Bench - Four Board
M2 Method
Meana Albersworth
September 30 2018
Week 6 / Day 1 - Reload - Lower Training
Week 6 / Day 1 - Reload - Lower Training
Week 6 / Day 1 - Reload - Lower Training - getting sh@t right
Jo Jordan
September 30 2018
Back to Pressing the Log
Back to Pressing the Log
Happy to be pressing things over my head again
Andy Deck
September 30 2018
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
I have limited time on Tuesday's and knocked this session out in an hour.
Mark Dugdale
2 minutes and 6 seconds.
September 30 2018
I moved to Florida
I moved to Florida
Life is good
Meana Albersworth
September 29 2018
1 Year Wedding Anniversary
1 Year Wedding Anniversary
Easy session. Glad to have it at this point in the training block
Joseph Sullivan
September 29 2018
Coaching Tips
Coaching Tips
The support from my mentors/coaches and fellow lifters at union, things could be more challenging. #grateful
Yessica Martinez
September 29 2018
Road to Florida
Road to Florida
We're vlogging
Meana Albersworth
September 29 2018
Thursday DL
Thursday DL
Technique work
Casey Williams
September 28 2018
Increasing the Intensity on Assistance Day
Increasing the Intensity on Assistance Day
And even making up for being a slacker yesterday
Andy Deck
September 28 2018

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