Some Heavi(er) Work As My Shoulder Improves
Rehab is great, but don't forget to progress to good old fashioned hard work
Video: 405 for Max Reps in 70 seconds (Got Some Work to Do)
Week 3 - Day 3 (Strongman Event + Full-Body Accessories)
Working on Quicker Feet with Loaded Carries (Video)
Week 3, Day 2 of Strongman Training (Cleans, Deadlift, Squat, and Conditioning)
Leg Training
High/Low rep scheme, blood flow restriction and dead stop reps all in this training session.
Wk6 Day4: Speed Bench and some RE work - 2018 APF/AAPF IL Raw Power Chal...
Usually, we never record a speed bench day with video, so here is a timelapse which makes us look like we really got some speed going!
