Working on Pain Free OH Pressing
Did some different stuff today which had the unintended side effect of frying my chesticles
This Workout Made My Shoulder Feel Massively Better
A couple ideas to try out if you're dealing with annoying shoulder funk
Wk6 Day2: Incline awfulness - 2018 APF/AAPF IL Raw Power Challenge
This was just a poor showing of how to do this lift.
Week 8 / Day 2 - Bench Training
Week 8 / Day 2 - Bench Training - only mustered out 2 days this week