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M/E floor press 09.02.2018
M/E floor press 09.02.2018
improving slowly
Ted Toalston
September 18 2018
Week 7 Day 3 - Supplemental Training....
Week 7 Day 3 - Supplemental Training....
I said Grow!.....
Joey Smith
September 17 2018
Squatting Within the Program- again.
Squatting Within the Program- again.
A slow ass 700 lb squat
JP Carroll
20 seconds
September 17 2018
Timed Axle Press Reps + VIDEO: First Time Doing Atlas Stones
Timed Axle Press Reps + VIDEO: First Time Doing Atlas Stones
Week 2 - Day 3 of Strongman Training
Joe Schillero
September 17 2018
First Day Adding in Hang Cleans - Explosiveness is definitely going to be more important moving forward
First Day Adding in Hang Cleans - Explosiveness is definitely going to b...
Week 2 - Day 2 of Strongman Training.
Joe Schillero
September 17 2018
Wk6 Day1: SSB against insane band tension - 2018 APF/AAPF IL Raw Power Challenge
Wk6 Day1: SSB against insane band tension - 2018 APF/AAPF IL Raw Power C...
Cat backing against what felt like 300lbs of band tension (probably only like 150 though)
Christian Anto
September 17 2018
Squatting
Squatting
If you read my last post, my brother is in town from Montana and wanting to train while he is here. We trained the night before at Elitefts and made the 3 hour drive home after. For some reason we ended up squatting the next morning. Terrible idea.... it took me a 45 min to […]
Bryan Doberdruk
September 17 2018
Weekday trip to the S5
Weekday trip to the S5
speed bench at the compound
Bryan Doberdruk
September 17 2018
Week 8 / Day 1 - Squat Training
Week 8 / Day 1 - Squat Training
Week 8 / Day 1 - Squat Training - 895 made me it's beatch
Jo Jordan
September 17 2018
Leg Training
Leg Training
Chains, bands and challenge sets today.
Mark Dugdale
September 16 2018
Upper Accessory Day: Continued Back Work
Upper Accessory Day: Continued Back Work
Stress "Management" - 9.3.18
Brandon Smitley
September 16 2018
Week 7 Day 2 - Gearwhore Tuggin....
Week 7 Day 2 - Gearwhore Tuggin....
Practice makes perfect....right? We will see....
Joey Smith
September 16 2018
Max Effort Upper: Bench Press vs Chains - PR Again!
Max Effort Upper: Bench Press vs Chains - PR Again!
Stress "Management" - 9.1.18
Brandon Smitley
September 15 2018
SSB Squats (Raw)
SSB Squats (Raw)
Raw training completed.
Yessica Martinez
September 15 2018
Max Effort Lower: More Squat and Deadlift Progress
Max Effort Lower: More Squat and Deadlift Progress
Stress "Management" - 8.31.18
Brandon Smitley
September 15 2018
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Short on time, but awesome workout nonetheless!
Mark Dugdale
2 minutes and 14 seconds.
September 15 2018
Saturday's are for the boys
Saturday's are for the boys
Squats
Casey Williams
September 15 2018
Back Stuff
Back Stuff
Back on Back crime
JP Carroll
21 seconds
September 15 2018
Suited Speed Work Is the Devil
Suited Speed Work Is the Devil
And I have to constantly remind myself not to be a dummy in training
Andy Deck
September 15 2018
Back & Biceps
Back & Biceps
Combination of light, tension-focused work and heavier, grind-reps today.
Mark Dugdale
2 minute and 1 second.
September 15 2018

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