Bench Training / 10 weeks out / Return of the Bench Shirt
Bench Training / 10 weeks out / Return of the Bench Shirt
Wk4 Day2: ME Close Grip Bench Press - 2018 APF/AAPF IL Raw Power Challenge
Chose this max effort movement 15 min before we started
Need to get grip better. 725x1 Deficit pulls
View this post on Instagram Can you tell I'm irritated? My grip is trash because this is my last training week before a deload and because work is annihilating me. Need more grit. Need to stop suck A post shared by Joe Sullivan (@joesullivanpowerlifter) on Sep 6, 2018 at 5:35pm PDT work has been kicking […]