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Power-Building Wk4 Day2: Floor Press
Power-Building Wk4 Day2: Floor Press
Upper Body Days Feeling GOOOOOD
Christian Anto
July 29 2018
One Way to get a Sore Chest
One Way to get a Sore Chest
Getting my upper right
JP Carroll
36 seconds
July 29 2018
Training Trip to Georgetown Hoyas Strength & Conditioning
Training Trip to Georgetown Hoyas Strength & Conditioning
Always reminds me of an Outkast song...
Andy Deck
July 28 2018
Buffalo Fit Expo
Buffalo Fit Expo
Heading out thee this weekend to spot,load, and help out at a powerlifting meet. Just gonna begiving back a bit so ill be mia
Joseph Sullivan
July 28 2018
power squat day 07.11.18
power squat day 07.11.18
do what works
Ted Toalston
July 28 2018
floor pressing...07.08.18
floor pressing...07.08.18
moving forward down the same path
Ted Toalston
July 28 2018
Upper Accessory - Reload
Upper Accessory - Reload
Upper Accessory - Reload
Jo Jordan
July 28 2018
Lower Body
Lower Body
Going back to basics means using old methods - blocking my training in 4 week waves.
Yessica Martinez
July 27 2018
Upper Accessory Day: Back Training
Upper Accessory Day: Back Training
Stress "Management" - 7.17.18
Brandon Smitley
July 27 2018
7/25 Wednesday Deadlift
7/25 Wednesday Deadlift
Solid day. Happy with technique progression.
Casey Williams
July 27 2018
Power-Building Wk3 Day3: Worst / Best advice ever
Power-Building Wk3 Day3: Worst / Best advice ever
Try this deadlift variation out for misery
Christian Anto
July 27 2018
Re-evaluating Squat training and dropping weights down for a few weeks
Re-evaluating Squat training and dropping weights down for a few weeks
Making sure I don't aggravate my hip worse, and that I'm setting myself up in a good place to compete again soon.
Joe Schillero
July 27 2018
Second Week in Cincinnati - Week 1/Day 1 (OHP) of settling into schedule
Second Week in Cincinnati - Week 1/Day 1 (OHP) of settling into schedule
Settling into a new schedule.
Joe Schillero
July 27 2018
Week 1 Day 2 - Tuggin....
Week 1 Day 2 - Tuggin....
Damn that nose torq got me like Whoa!...,
Joey Smith
July 27 2018
DE Deadlift - reload
DE Deadlift - reload
DE Deadlift - reload / 16 weeks out from WPO
Jo Jordan
July 26 2018
Deads and Deficits
Deads and Deficits
Getting complacent with training creeps up on you and this was a big gut check.
Yessica Martinez
July 26 2018
Squatting at Upgraded Industries
Squatting at Upgraded Industries
squats with Nick
Bryan Doberdruk
July 25 2018
Pressing with the Shoulder Saver
Pressing with the Shoulder Saver
just bought myself a shoulder saver
Bryan Doberdruk
July 25 2018
Last Upper Day Before World's
Last Upper Day Before World's
And full death mask following conditioning
Andy Deck
July 25 2018
More deficit pulls 675x3
More deficit pulls 675x3
These are getting tough as hell!
Joseph Sullivan
July 25 2018

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