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Arm Training Session
Arm Training Session
Post Hernia Surgery; Week 1, Day 4 - 12.26.19
Brandon Smitley
December 31 2019
Light Leg Training - First Session in Nearly 8 Weeks
Light Leg Training - First Session in Nearly 8 Weeks
Post Hernia Surgery; Week 1, Day 3 - 12.24.19
Brandon Smitley
December 31 2019
Three Abdominal Exercises We Use At THIRST Gym
Three Abdominal Exercises We Use At THIRST Gym
Here are some great abdominal exercises you can use for yourself or clients/athletes.
Brandon Smitley
December 31 2019
Light Chest and Shoulder Training with Adrian
Light Chest and Shoulder Training with Adrian
Post Hernia Surgery; Week 1, Day 2 - 12.23.19
Brandon Smitley
December 31 2019
Some Light Back Training
Some Light Back Training
Post Hernia Surgery; Week 1, Day 1 - 12.21.19
Brandon Smitley
December 31 2019
Hernia Surgery Update, Part Two
Hernia Surgery Update, Part Two
Still pretty banged up, but making steady progress.
Brandon Smitley
December 31 2019
Off Season Training - Week 3 Day 4....
Off Season Training - Week 3 Day 4....
Ok, now I really cant walk....
Joey Smith
December 31 2019
Off Season Training - Week 3 Day 3....
Off Season Training - Week 3 Day 3....
Time heals all wounds? I hope so!....
Joey Smith
December 31 2019
Looking Back
Looking Back
At my meet/training cycle. Not at my whole year. Because I don't care about being introspective based on calendar dates.
Lily Starobin
December 31 2019
Bodybuilding Day - Upper Body
Bodybuilding Day - Upper Body
No video today. Nothing to report other than the pump was real and shoulder pain was a solid 6.
Yessica Martinez
December 31 2019
Lower Training - squats
Lower Training - squats
moving on up feeling fancy free
Jo Jordan
December 30 2019
Upper Accessory Day
Upper Accessory Day
lots of reps today
Jo Jordan
December 30 2019
Lower Training - rack pulls
Lower Training - rack pulls
is masters calling my name?
Jo Jordan
December 30 2019
Upper Training - benching
Upper Training - benching
no PR's today unless you count reps
Jo Jordan
December 30 2019
weekend things
weekend things
trying not to get too rusty
Ted Toalston
December 30 2019
Best part of Coaching
Best part of Coaching
Getting to see my athletes doing big things!
Bryan Doberdruk
December 30 2019
12.26.19
12.26.19
a little work, more thinking
Ted Toalston
December 30 2019
Squats and Pulls - Week 1
Squats and Pulls - Week 1
Beginning of the off season, looking at meet in May.
Dan Dalenberg
December 30 2019
Trying to Keep from Benching on Monday
Trying to Keep from Benching on Monday
Boobs>moobs
Andy Deck
December 29 2019
And Now For Something Completely Different
And Now For Something Completely Different
No weenie bikinis for me though
Andy Deck
December 29 2019

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