Training Logs - Elite FTS % | EliteFTS

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Dynamic Effort Upper: Speed Bench - Wave 3

Dynamic Effort Upper: Speed Bench - Wave 3

Stress "Management" - 7.13.18

Brandon Smitley

July 21 2018

Upper Accessory Work w/ video clips

Upper Accessory Work w/ video clips

Upper Accessory Work w/ video clips

July 20 2018

Getting Back Into a 4-Day Training Cycle Until I Determine My New Work/Life Schedule.

Getting Back Into a 4-Day Training Cycle Until I Determine My New Work/L...

Pressing definitely felt heavy this week as I adjust to the earlier sleep schedule and new routine.

July 20 2018

time to raw squat 07.07.18

time to raw squat 07.07.18

10 reps for no real reason than to see if I could

July 20 2018

Midweek training 07.04.18 and 07.05.18

Midweek training 07.04.18 and 07.05.18

happy holidays

July 20 2018

Back & Biceps

Back & Biceps

Tsunami bar, bands and supersets in this training session.

2 minutes and 6 seconds.

July 20 2018

Power-Building Wk2 Day3: The weights won

Power-Building Wk2 Day3: The weights won

The weight won tonight

July 20 2018

First Time Squatting in 3 Months

First Time Squatting in 3 Months

I missed it, but I have a feeling I'm gonna be feeling it for a couple days

July 20 2018

Lower Accessory movements

Lower Accessory movements

Lower Accessory movements w/ video clip

July 19 2018

Move to Cincinnati is Complete Pt2: First Day Back Training

Move to Cincinnati is Complete Pt2: First Day Back Training

Keeping the basic work going with training as I get settled in and create a new gameplan.

July 19 2018

7/18 Wednesday Deadlift

7/18 Wednesday Deadlift

Still working through some technique/timing issues.

July 19 2018

Bench Training / 25 weeks post-op

Bench Training / 25 weeks post-op

Bench Training / 25 weeks post-op with video clip

July 19 2018

DEADlift - the saga continues.

DEADlift - the saga continues.

first, pull post-Arnold.

37 seconds

July 19 2018

Upper Accessory Day: Shoulders

Upper Accessory Day: Shoulders

Stress "Management" - 7.11.18

Brandon Smitley

July 19 2018

Max Effort Upper: Final Wave of Swiss Bar Floor Press vs Chains

Max Effort Upper: Final Wave of Swiss Bar Floor Press vs Chains

Stress "Management" - 7.7.18

Brandon Smitley

July 18 2018

Deadlifts at Everybodies

Deadlifts at Everybodies

Rough DL Day , good rest of the workout

Bryan Doberdruk

July 18 2018

1st Workout at Everybodies gym

1st Workout at Everybodies gym

New Gym

Bryan Doberdruk

July 18 2018

Deadlifts and Hiking

Deadlifts and Hiking

Saturday fun

Meana Albersworth

July 18 2018

Move to Cincinnati is Complete PT 1: New Job

Move to Cincinnati is Complete PT 1: New Job

Getting the next phase of life underway.

July 18 2018

7/16 Monday Bench

7/16 Monday Bench

Last week of accommodating resistance for bench.

July 18 2018