Monster deficit pulls 655x3
4" Deficit Deadlift 655x3 605x5 605x5 Rdl 605x6 605x6 605x6 605x6 60 minute amrap Chest supported row Biceps GPP
Shoulderrok Swinging
Not much else to do today after working all day in an attic, but due to my neefor proper shoulder care and isolation i just hit the swings for 5x10 per side with a 10lb plate. Id like to reach a level of comfort where i can do these with a 25lb plate.
Squat Training / 17 weeks out from WPO / 3 weeks out from LTTX
Squat Training / 17 weeks out from WPO / 3 weeks out from LTTX
Incline Bench Day
Incline Bench Press 405x2 365x4 365x4 365x4 365x4 Spoto bench press 405x3 405x3 405x3 405x3 Floor press 315x6 315x6 315x6 315x6 DB Upright row 35x15 35x15 35x15 Solid workout today. Had to do some work email in the middle of it but still got it done
Floor Presses
Until I figure out my shirt situation, training upper body with the boys to keep me accountable. Going from shit to suck.
