Chest, Shoulders & Triceps
Utilizing the American Gridiron Bar today and added in a giant set to finish things off.
Speed Work at Healthy Baller
Reloaded and ready for some good old fashioned strongmanning this weekend
Bench Training @ BackBone Barbell / 23 weeks post-op / 19 weeks out
Bench Training @ BackBone Barbell / 23 weeks post-op / 19 weeks out