Being DRIVEN
A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jun 22, 2018 at 5:33am PDT Driven: to excel in the face of opposition. Just had the perfect shirt for this week. Life is incredibly merciless and it will kill you eventually. People have a hard time accepting that homeostasis is us, dead. We have to fight […]
Close Grip Duffalo Bench PRs Like A Mother
Joe is preparing for the IPL Midwest Open (hosted by Eaton Barbell) scheduled for October 27th at the Wright State Nutter Center. Follow along as he gains weight without weighing himself. Learning a lesson from his most recent competition (and weight cut), "I will only be concerned with weight on the bar."
Snatch Grip Deadlifts
Snatch Grip Deadlift 605x4 545x6 545x6 Good Morning 405x8 405x8 405x8 Beltless Squats 725×3 and 685×6 Leg Curl 20 20 20 20 Chest Supported Row 3x12 3x12 3x12 3x12 Hammer Curls
