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We'll Just Call Today My Speed Day
We'll Just Call Today My Speed Day
Working on two little words: MOVE and FASTER
Andy Deck
June 16 2018
Upper Accessory
Upper Accessory
Upper Accessory work
Jo Jordan
June 15 2018
6/13 Wednesday Deadlift
6/13 Wednesday Deadlift
Purely a recovery day...
Casey Williams
June 15 2018
upper work 06.07.18
upper work 06.07.18
balancing needed
Ted Toalston
June 15 2018
Finally, a Good Deadlift Day
Finally, a Good Deadlift Day
About time I had one of these
Andy Deck
June 15 2018
Deadlift Training - trying to find a better position
Deadlift Training - trying to find a better position
Deadlift Training - trying to find a better position
Jo Jordan
June 14 2018
Benching some reps
Benching some reps
405x2 315x15
Bryan Doberdruk
June 14 2018
weak point improvement 06.06.18
weak point improvement 06.06.18
staying tight and bracing
Ted Toalston
June 14 2018
Cardio Day- Number two
Cardio Day- Number two
Bike Shit
JP Carroll
36 seconds
June 13 2018
Back & Biceps
Back & Biceps
Superset focused workout, along with drop sets and forced reps.
Mark Dugdale
2 minutes and 21 seconds.
June 13 2018
Week 5 Day 3 - Redneck Tim and McChickens....
Week 5 Day 3 - Redneck Tim and McChickens....
Im freakin jacked!
Joey Smith
June 13 2018
Bench Day / 20 Weeks post-op / 22 weeks out
Bench Day / 20 Weeks post-op / 22 weeks out
Bench Day / 20 Weeks post-op / 22 weeks out - slow down
Jo Jordan
June 12 2018
Squat Day / 20 Weeks post-op / 22 weeks out - a good day
Squat Day / 20 Weeks post-op / 22 weeks out - a good day
Squat Day / 20 Weeks post-op / 22 weeks out - a good day
Jo Jordan
June 12 2018
6/11 Monday Bench
6/11 Monday Bench
3 weeks of speed work
Casey Williams
June 12 2018
Bench + Strict Presses
Bench + Strict Presses
It's just a matter of re-evaluating and attacking it.
Yessica Martinez
June 12 2018
Strenght Testing Day 2 - 06.03.18
Strenght Testing Day 2 - 06.03.18
finding a base to push off of
Ted Toalston
June 12 2018
I Feel Like I'm Falling Apart, Must Be Almost Time to Compete
I Feel Like I'm Falling Apart, Must Be Almost Time to Compete
Feeling bad is sometimes good
Andy Deck
June 12 2018
Packing Progress end Day 1
Packing Progress end Day 1
we are 4 days away!
Christian Anto
June 12 2018
Back Shit
Back Shit
Trying to get wide(er)
JP Carroll
24 seconds
June 12 2018
6/9 Saturday Squats
6/9 Saturday Squats
This is what an unplanned deload looks like.
Casey Williams
June 11 2018

Items 2981 to 3000 of 13402 total

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