Broke My Toe Then Deadlifted
So a rung of 6" round pipe dropped on my big toe today and resulted in a fracture right at the joint. But, being me, I couldn't resist going in to train. RDLs 545x4 545x4 545x4 545x4 Hobbling around GHR 10 10 10 More hobbling some rows and some self loathing and aggravation. This is […]
What does my General Physical Preparedness look like?
Follow along as I attempt to drown myself in my own sweat and misery.
More Suit Work for Tugging
Plus working to improve stone loads and dealing with a soul-rending low back pump
