May 2018 Week 3 - Day 3: Deadlifts (465x6, 535x1) & OHP (165x6, 205x1)
Frequency is up a bit to take advantage of days when I can train, so adjusting %s accordingly.
May 2018 Week 3 - Day 1: SSB Box Squats (10x2 w. 350lbs) & CG Floor ...
New Rotation of Squats every other week..
Main Squat: 5/22/2019
Today was the last heavy squat of this training cycle. The goal was to go up to a conservative second attempt, which moved super well. Squats: Barx10 95x8 155x6 245x3 295x1 335x1 w/Elitefts Patriot Wraps 375x1 w/Elitefts Patriot Wraps 395x1 w/Elitefts Patriot Wraps Pause Squat: 255x3x3 Leg Press: 4x12 Single Leg Leg Press: 3x10 GHR: […]
May 2018 Week 3 - Day 1: Deadlifts (485x6), OHP (165x8)
Definitely felt the need to get some extra sleep/recovery after traveling. Left a lot in the tank today and good with that.
May 2018 Week 2 - Day 2: Squats (385x5) & Upper/Lower Accessories - ...
First day back from traveling through North Carolina and Virginia for work.
May 2018 Week 1 - Day 2: Squats up to 405x10 & Upper/Lower Accessories
Adjusting to the new schedule.
We Interrupt the Royal Wedding for Some Training
Breaking out the shoulder chaps and keeping my swamp shorts clean, if not dry
Main Deadlift - 5/19/2018 - More PRs
This was a fun day for me. Previously my best meet/gym deadlift was 370. This training cycle I have switched to a stop/reset style for deadlifts and have found that it's really been paying off. Wedging into the bar feels 'right' for the first time, and I feel much stronger off the floor because of […]
