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Box Squats in briefs
Box Squats in briefs
back in briefs - for now
Bryan Doberdruk
April 22 2018
DB Benching
DB Benching
benching some dumbbells
Bryan Doberdruk
April 22 2018
Invictus
Invictus
Nothing else is going right so here's something I draw strength from
Joseph Sullivan
April 21 2018
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Sets to failure, 5-4-3 sets and supersets all in this primary workout.
Mark Dugdale
2 minutes and 8 seconds.
April 21 2018
upper work 4.12.18
upper work 4.12.18
Resolving elbow pain, Ted is currently training to add strength and mass before beginning his next meet prep training cycle. His plans are to compete this winter in the 275-pound weight class — a weight class he has yet to secure an elite total.
Ted Toalston
April 21 2018
Lower work 4.11.18
Lower work 4.11.18
balance and back
Ted Toalston
April 21 2018
Deadlifting a good bit
Deadlifting a good bit
Fuck this c7 thing
Joseph Sullivan
April 20 2018
Week 1 Day 3 - Supplemental Training and getting jacked!
Week 1 Day 3 - Supplemental Training and getting jacked!
Hanging in there at 278 pounds....
Joey Smith
April 20 2018
Back & Bi's
Back & Bi's
Good new superset and more tsunami bar in this workout.
Mark Dugdale
1 minute and 55 seconds.
April 19 2018
Week 1 Day 2 - Yay, deadlifts....
Week 1 Day 2 - Yay, deadlifts....
Shoot me....
Joey Smith
April 18 2018
Week 1 Day 1 - Bench Day! Finally....
Week 1 Day 1 - Bench Day! Finally....
Time to climb my ass back up this ladder!....
Joey Smith
April 18 2018
Same ol' Back Shit
Same ol' Back Shit
Build the back- the rest is whack
JP Carroll
21 seconds
April 18 2018
Bench WIth a Herniated DIsc and Dead Arm
Bench WIth a Herniated DIsc and Dead Arm
This is discouraging
Joseph Sullivan
April 18 2018
Light Squats and Heavy DL at The S5 (Video)
Light Squats and Heavy DL at The S5 (Video)
DL on the new elitefts platform
Bryan Doberdruk
April 18 2018
Wk8 Day2: Heavy Upper - Reverse Band Duffalo
Wk8 Day2: Heavy Upper - Reverse Band Duffalo
these felt so much better
Christian Anto
April 18 2018
Main Bench - 4/16/2018
Main Bench - 4/16/2018
Spreading my wings
Meana Albersworth
April 18 2018
Short and Speedy Upper
Short and Speedy Upper
Because my schedule keeps getting changed on a daily basis
Andy Deck
April 17 2018
Rocking and Rolling Along on Strongman Saturday
Rocking and Rolling Along on Strongman Saturday
(insert motivational mumbo jumbo here)
Andy Deck
April 17 2018
April 2018 Week 2 - Day 3: OHP (155x9) & Strength-Conditioning Circuit
April 2018 Week 2 - Day 3: OHP (155x9) & Strength-Conditioning Circuit
Increasing reps-per-set for chin-ups and push-ups.
Joe Schillero
April 16 2018
April 2018 Week 2 - Day 1: Rack Pulls up to 445x10
April 2018 Week 2 - Day 1: Rack Pulls up to 445x10
Slowly increasing weight on slow-and-controlled rack pulls.
Joe Schillero
April 16 2018

Items 3241 to 3260 of 13401 total

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