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Getting back to training... hopefully
Getting back to training... hopefully
FYI, the mucinex in this picture is amazing.
Bryan Doberdruk
April 9 2018
Saturday squats
Saturday squats
Squatting heavy every other week, this is that other week...
Casey Williams
April 9 2018
Friday speed bench
Friday speed bench
standard issue dynamic effort upper body day
Casey Williams
April 9 2018
Wk7 Day1: Reverse Band, Low Box, Cambered Bar
Wk7 Day1: Reverse Band, Low Box, Cambered Bar
Today started our Concentric phase
Christian Anto
April 9 2018
He's Counting His Change!
He's Counting His Change!
To quote one of my HS wrestling coaches
Andy Deck
April 9 2018
Chest Day - Still no Bar
Chest Day - Still no Bar
Conditioning- summer + gas station = needing a little gas tank.
JP Carroll
1 minute, 14 seconds
April 8 2018
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Reverse bands, floor presses and several supersets in this training session.
Mark Dugdale
2 minutes and 38 seconds.
April 8 2018
Elbow update 04.05.18
Elbow update 04.05.18
time to work on getting stronger
Ted Toalston
April 8 2018
04.01.18 Easter and Fool's day training
04.01.18 Easter and Fool's day training
little by little becoming stable
Ted Toalston
April 8 2018
Lower & Upper Training - Belt Squats
Lower & Upper Training - Belt Squats
Lower / Upper Training - belt squats
Jo Jordan
April 7 2018
Upper Training - Grappler Floor Press
Upper Training - Grappler Floor Press
Upper Training - grappler floor press
Jo Jordan
April 7 2018
Leg Day- A Humbling Experience
Leg Day- A Humbling Experience
Rest in Pieces legs
JP Carroll
3 minutes, 11 seconds.
April 7 2018
Wk6 Day4: Banded Fat Bar Easter weekend
Wk6 Day4: Banded Fat Bar Easter weekend
Stopped by my home away from home to train in Glendale Wisconsin.
Christian Anto
April 7 2018
765x2 Deadlift
765x2 Deadlift
Htting these motherfuckers like I'm meant to Deadlift 745x2 695x2 695x2 Pause Deadlift 655x3 655x3 655x3 Barbell Rows 315x10 315x10 315x10 315x10 Bicep Curls Then I walked my dog
Joseph Sullivan
Deadlift are feeling very solid
April 7 2018
Wednesday DL
Wednesday DL
DL volume
Casey Williams
April 6 2018
Wk6 Day4: Banded Spider Bar Easter weekend
Wk6 Day4: Banded Spider Bar Easter weekend
Great Easter weekend
Christian Anto
April 6 2018
Back & Biceps
Back & Biceps
I used a new tsunami bar today.
Mark Dugdale
1 minute and 37 seconds.
April 6 2018
Leg Day Number Two
Leg Day Number Two
Wedding Day Training: Week 2, Day 3 - 3.21.18
Brandon Smitley
April 6 2018
Hitting The Upper Back Hard
Hitting The Upper Back Hard
Wedding Day Training: Week 2, Day 2 - 3.20.18
Brandon Smitley
April 6 2018
Some Good Hard Leg Training
Some Good Hard Leg Training
Wedding Day Training: Week 2, Day 1 - 3.17.18
Brandon Smitley
April 5 2018

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