2019 APF Raw Power Challenge
2019 APF Raw Power Challenge
Still struggling on mental preparedness during meet day.
Lower Training - SSBar
Lower Training - SSBar
Quick squat day
Upper Training
Upper Training
Flex tape sucks
Lower Rehab Day
Lower Rehab Day
More exciting stuff
Quick Back/Bi Workout
Quick Back/Bi Workout
Another quick workout to follow.
MEET WEEK: Last Therapy Session
MEET WEEK: Last Therapy Session
got put through the gauntlet of stretches before my meet.
Crushing Skulls and Flexing Necks
Crushing Skulls and Flexing Necks
It's sad that arm training is my most consistent training day and subsequently I am making the most progress with it
How to Train Events with a Stanky Leg
How to Train Events with a Stanky Leg
Making the best of my current training limitations
Training Is Not Going Well
Training Is Not Going Well
As I circle the crapper like a fat, floating turd
Last Week of Training
Last Week of Training
My week of not openers. And that's a wrap!
Meet Week - Bench Deload
Meet Week - Bench Deload
Another light session the week of the meet.
Last Squats and Deadlifts
Last Squats and Deadlifts
View this post on Instagram Last lifts of the training block. Been a very very good one and only missed a single rep the entire block which is meme-worthy and appropriate. But other than that, damn near flawless. As I spoke about it before though, there's no expectations just indicators. Anything could happen on the […]
MEET WEEK: 60% day
MEET WEEK: 60% day
when de-loads feel awful coming off a back injury
Quick Shoulder Workout
Quick Shoulder Workout
No plan. Try this quick shoulder workout.
Off Season Training - Week 2 Day 1....
Off Season Training - Week 2 Day 1....
A little more today....
Off Season Training - Week 1 Day 4
Off Season Training - Week 1 Day 4
Felt good to train again....
In the Home Stretch
In the Home Stretch
Lower stuff and a self-imposed day off benching
Upper Heavy Day
Upper Heavy Day
RG pr's...it was a good day.
Lower Training w/ rehab
Lower Training w/ rehab
High box and marching in place

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