Rack Pulls / Pause Bench
The benefits of rack pulls and why pumping up your ego shouldn't be one of them.
Squat and Deadlift Seminar At Primal Strength and Fitness
After a poor showing at the XPC Freakshow Bench Bash on March 4, 2018, Brandon is now focused on opening his own training facility. Follow along his training as he balances marriage and relocation.
March 2018 Week 2 - Day 2: Overhead Press & Strength Circuit (new wave)
Simplifying the circuit and doing strict press work again.
Wk4 Day 2: Heavy Upper-"El Gordo" Fat Bar North Carolina Meet
Excellent bench day, fat bar messes up my grip but really works on my ability to control the bar.
Saturday Leg Workout
E-Maxx Bar, Dead-Stop Reps, Sets to Failure and Multiple Bands all incorporated today.
