Wk4 Day 1: Heavy Lower - Spider Bar - North Carolina Meet
Trying out a new upper back exercise i've seen a lot but never tried before,
Chest, Shoulders & Triceps
Extended sets to failure, reverse bands, super and tri-sets included today.
Yoke, Drag, Stones - All in a Day's Work (w/ Video)
Plus general physical preparation, strongman style
Wk3 Day 4: Medium Upper-Train Wreck Training- North Carolina Meet
lesson in self regulation, my body just said NO!
Hook Grip Deadlifts 675x5
The most vocal pre-competition, are usually the quietest post-competition. Keep on talking.
Main Deadlift - 3/2/2018 - Rack Pulls
This session was done in Toronto at Fortis Fitness while I was in town coaching some of my lifters. Finding the right height for these was a little weird, and had to make adjustments as I went, but still felt strong. Rack pulls slightly above the knee 135x5 225x5 315x3 355x3 395x2 420x3 445x3x2sets
