Wk3 Day 3: Medium Lower- Back to the S5!- North Carolina Meet
Finally got to squat at the S5 Compound!
Fast Tugging and Squatting
Fun fact: just because something is hurting doesn't mean you can't train, but this is not an excuse to be a dummy
First Day Back To Competition Benching
Getting some volume in, at max legal grip bench press. Excited to see where I end up at the US Open and 10 weeks from now.
March 2018 Week 1 - Day 2: Conditioning/Strength Circuit (increase in ba...
Increased the bar weight up to 175lbs for this week.
March 2018 Week 1 - Day 1: 10x2 SSB Close-Stance Box Squats (no bands, f...
Last week of box squatting before switching to block pulls for the next several weeks.
Feb. 2018 Week 3 - Day 4: Pause Floor Press 285x7, 315x2
More floor pressing & upper body assistance work. Chipping away.
Low Incline Lat Pulldowns on the Spud Pulleys (w/ Video)
This was fun, maybe next time I'll add grenades to the setup
Wk3 Day 2: Heavy Upper - Floor Press- North Carolina Meet
surprised how well this went especially after first set
