Max Effort Lower/Rehab: Keeping The Legs On Maintenance
XPC Bench Bash Meet Prep: Week 8, Day 4 - 2.8.18
Week 14 Dynamic Lower
Box squat, briefs, Duffalo bar 385x2x9 sets against average bands (160#) 495x1, 605x1, 605x1, 655x1 I plan on working up to a heavy single as often as possible as part of my Dynamic effort day. And my other squat day, I guess my "raw" squat day, I will be working on some CAT style squats. […]
Extra Upper: Squeezing Out Another Quick Accessory Day
XPC Bench Bash Meet Prep: Week 8, Day 2 - 2.5.18
upper training - 4 weeks post-op day 3
-treadmill 1 Arm DB Bench 50 x 10 x 2 70 x 10 90 x 10 100 x 10 x 3 1 arm Rope Pressdown 45 x 10 x 4 DB Lateral 25 x 15 x 3 30 x 15 x 2 DB training. 37 weeks out. #persist #eliteftsresilient #elitefts #beard #skullsmashammonia #builtwithbrokenpieces A […]
