Wk1 Day 4: medium effort upper - North Carolina Meet
So my training partner totally ruined my vibe today after pointing out the band tension was not like having it on the competition bench cause the collegiate racks have the band pins about 2" higher than the bench. I attempted to adjust on my last set and just could not lock out that last rep. […]
Wk1 Day 4: medium effort upper - North Carolina Meet
So I totally go my thunder stolen by staff member Bobby Scott over the band tension on medium days
![Max Effort Upper: Shirt Work vs Chains [PR]](https://www.elitefts.com/wp/wp-content/uploads/2017/07/Screenshot_20170714-202906-300x250.png)
You Are Not a Warrior. 385x5 Bench
Your bad days, are still better than the worst days. Don't be a punk.
Wk1 Day 3: medium effort lower - North Carolina Meet
Making all my medium effort days based around triphasic principles for main and secondary movements.
