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lower work 02.14.18
lower work 02.14.18
love them and hate them at the same time
Ted Toalston
February 26 2018
training 02.11.18 and this cheap elbow
training 02.11.18 and this cheap elbow
trying to keep pushing forward
Ted Toalston
February 26 2018
Wk2 Day 1: Heavy Lower - North Carolina Meet
Wk2 Day 1: Heavy Lower - North Carolina Meet
bent over by the yoke
Christian Anto
February 26 2018
Main Deadlift - Deficits - 2/24/2018 - With Video
Main Deadlift - Deficits - 2/24/2018 - With Video
Feeling strong is fun
Meana Albersworth
February 25 2018
Heavy Squat Single 715x1 and Heavy RDLs 705x5
Heavy Squat Single 715x1 and Heavy RDLs 705x5
Focus. Trust. Strength.
Joseph Sullivan
February 25 2018
Wk1 Day 4: medium effort upper - North Carolina Meet
Wk1 Day 4: medium effort upper - North Carolina Meet
So my training partner totally ruined my vibe today after pointing out the band tension was not like having it on the competition bench cause the collegiate racks have the band pins about 2" higher than the bench. I attempted to adjust on my last set and just could not lock out that last rep. […]
Christian Anto
February 24 2018
Wk1 Day 4: medium effort upper - North Carolina Meet
Wk1 Day 4: medium effort upper - North Carolina Meet
So I totally go my thunder stolen by staff member Bobby Scott over the band tension on medium days
Christian Anto
February 24 2018
Dead
Dead
last pull
JP Carroll
12 seconds
February 24 2018
Bodybuilding Day: Back Work
Bodybuilding Day: Back Work
XPC Bench Bash Meet Prep: Week 6, Day 2 - 1.21.18
Brandon Smitley
February 24 2018
Max Effort Upper: Shirt Work vs Chains [PR]
Max Effort Upper: Shirt Work vs Chains [PR]
XPC Bench Bash Meet Prep: Week 6, Day 1 - 1.20.18
Brandon Smitley
February 23 2018
You Are Not a Warrior. 385x5 Bench
You Are Not a Warrior. 385x5 Bench
Your bad days, are still better than the worst days. Don't be a punk.
Joseph Sullivan
February 23 2018
Bodybuilding Day: Extra Lat Work
Bodybuilding Day: Extra Lat Work
XPC Bench Bash Meet Prep: Week 5, Day 7 - 1.18.18
Brandon Smitley
February 23 2018
Dynamic Effort Upper: Speed Bench, Round 3
Dynamic Effort Upper: Speed Bench, Round 3
XPC Bench Bash Meet Prep: Week 5, Day 6 - 1.17.18
Brandon Smitley
February 23 2018
Bodybuilding Day: Leg Training
Bodybuilding Day: Leg Training
XPC Bench Bash Meet Prep: Week 5, Day 5 - 1.16.18
Brandon Smitley
February 23 2018
Dear Cupcakes
Dear Cupcakes
See the gym, is a lot like life sometimes it gets heavy and fucks you up.
JP Carroll
3 minutes, 20 seconds
February 23 2018
Wk1 Day 3: medium effort lower - North Carolina Meet
Wk1 Day 3: medium effort lower - North Carolina Meet
Making all my medium effort days based around triphasic principles for main and secondary movements.
Christian Anto
February 23 2018
Extra Workout
Extra Workout
Trained a little and learned a little
Andy Deck
February 23 2018
Secondary Squat - Front Squat - 2/22/2018 - With Video
Secondary Squat - Front Squat - 2/22/2018 - With Video
Front squats are kinda fun
Meana Albersworth
February 23 2018
Main Squat - 2/20/2018 - With Video
Main Squat - 2/20/2018 - With Video
Back to training in the 300s
Meana Albersworth
February 23 2018
Sucking Less at Deadlifts. 765x1.5 lol...
Sucking Less at Deadlifts. 765x1.5 lol...
Deadlift and hook grip is coming along quite well.
Joseph Sullivan
February 22 2018

Items 3541 to 3560 of 13402 total

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