Week 13 speed squats and deads
Focus on squats- speed, Focus on deads- volume and getting my hips stronger, again...
If You Do Harder Stuff First, It Makes Easier Stuff More Difficult Later
Good to remember when you're grunting through good mornings
Pause Bench
Rotator cuff cleans are becoming easier on my shoulders since switching over to bands versus dumbbells. No major shoulder pain thus far.
Feb. 2018 Week 2 - Day 2: Conditioning/Strength Circuit (Increase Bar We...
+20 lb bar weight increase from last week.
Feb. 2018 Week 2 - Day 1: 8x2 SSB Box Squats w. 380lbs (straight weight)...
Last week of this wave before switching to a closer stance.
Feb. 2018 Week 1 - Day 4: Pause Floor Press up to 295x3
Transitioning my main upper body pressing day to focus on floor press.
Wk1 Day 2: max effort upper - North Carolina Meet
Floor press'n: Should force my prime movers to work more with no leg drive, right?
Bench
Going back to the basics with my thought process. We tell new lifters “have a checklist when running through your cues”, why not do the same as an experienced lifter.
Secondary Squat Day and Centaur Lookin' MoFos
Woke up heavy today, but it made for a very good workout!
