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Lower Training w/ rehab
Lower Training w/ rehab
High box and marching in place
Jo Jordan
December 10 2019
Penultimate Squats and a Shirtless Day
Penultimate Squats and a Shirtless Day
I guess this is my opener! And by shirtless I mean raw. Sorry.
Lily Starobin
December 10 2019
Meet Week - Deloading
Meet Week - Deloading
Little bit of deload work leading into the meet.
Dan Dalenberg
December 9 2019
Bench work
Bench work
know when to back off
Ted Toalston
December 9 2019
Last Heavy Squat Training
Last Heavy Squat Training
dialed in
Ted Toalston
December 9 2019
Peak Wk4: last speed day of prep
Peak Wk4: last speed day of prep
body actually feels better loaded than unloaded.
Christian Anto
December 9 2019
Teaching Jumps, Warm Ups, Core Training, Do I Miss Bodybuilding? - VIDEO Q&A
Teaching Jumps, Warm Ups, Core Training, Do I Miss Bodybuilding? - VIDEO...
I took the time to answer some questions on my YouTube.
Brandon Smitley
December 8 2019
2 weeks out - Accessories
2 weeks out - Accessories
Finishing out some accessory work.
Dan Dalenberg
December 8 2019
Quick Leg Workout
Quick Leg Workout
Another template. Easy and effective.
Yessica Martinez
December 8 2019
One of Those Never Will Forget's
One of Those Never Will Forget's
View this post on Instagram Today is the anniversary of the Pearl Harbor attacks that sparked the involvement of the United States in World War II. These events also caused my Papa to lie about his age and sign up for the United States Marine Corps. I never served but will always hold the importance […]
Joseph Sullivan
December 7 2019
Peak Wk4: well, I was able to bench...
Peak Wk4: well, I was able to bench...
hip flexors and bench position, who would have thought?
Christian Anto
December 7 2019
My Evening with JM
My Evening with JM
What a mensch; he helped us with our bench
Lily Starobin
December 6 2019
Penultimate Pulls
Penultimate Pulls
pen15ultimate club. Plus a bonus picture of me running away from a rogue barbell (rogue as in runaway.)
Lily Starobin
December 6 2019
Lower Rehab
Lower Rehab
a necessary evil
Jo Jordan
December 6 2019
Peak Wk4: We are in trouble
Peak Wk4: We are in trouble
When you do not listen to your body and keep pushing
Christian Anto
December 5 2019
Bench Opener
Bench Opener
Bench work done.
Dan Dalenberg
December 4 2019
Since ME Work Is in the Crapper, It Might Be Time to Change Up my Programming
Since ME Work Is in the Crapper, It Might Be Time to Change Up my Progra...
Before I accidentally call in a hit on my right knee
Andy Deck
December 4 2019
Events @ BRUTE
Events @ BRUTE
With some outstanding training partners
Andy Deck
December 4 2019
Max Disappointment Day
Max Disappointment Day
It's like max effort, but without the effort
Andy Deck
December 4 2019
Upper Heavy Day
Upper Heavy Day
Don't trip, Reverse the grip
Jo Jordan
December 4 2019

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