I Attempted to Address, But Failed to Correct
I learned a lot and have a better idea where to focus next time though
Duffalo Bench Day and Metric Ton of Pressing 405x3
Low fatigue tolerance but high strength. Plugging away as we all do.
Wk1 Day 1: max effort lower - North Carolina Meet
A little look at how I approached this day in my programming
Quick and Dirty Squat Session
Relearning leverages as I get closer and closer to 198 for the 2018 Kern US Open
Wk2 Day 3: Hypertrophy to Strength Transition
Speed Squats 10x2: 55% + 4 chains total Deadlifts 3x5: 82.5% Seated SSB Good-mornings to pins 4x12: GHR 3x20: Reverse Hypers 3x20: What a freaking session, this is the first time I have gone through the whole training session on this day and wow was I smoked! all the hip hinging, low back, and gluten […]
Feb. 2018 Week 1 - Day 3: Squats up to 500x3
Continuing to make good progress on Squat - been starting to consistently beat training rep PRs from when I was 225, while 205.
