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Week 9 Day 2 - Deadlift Supplemental Training....
Week 9 Day 2 - Deadlift Supplemental Training....
Time to eat everything in site....
Joey Smith
February 15 2018
Bench (paused)
Bench (paused)
Full commands
JP Carroll
24 seconds
February 15 2018
Taking It to the Basement
Taking It to the Basement
Working on getting my A to the G
Andy Deck
February 15 2018
Extra Upper: Some Side Dish Accessory Work
Extra Upper: Some Side Dish Accessory Work
XPC Bench Bash Meet Prep: Week 5, Day 4 - 1.15.18
Brandon Smitley
February 15 2018
Benching
Benching
finally, a good bench day
Bryan Doberdruk
February 15 2018
Wk2 Day 2: Hypertrophy to Strength Transition
Wk2 Day 2: Hypertrophy to Strength Transition
tempo bench has shown me no love
Christian Anto
February 15 2018
Deadlift
Deadlift
working on from
Bryan Doberdruk
February 15 2018
Bodybuilding Day: Extra Back Training
Bodybuilding Day: Extra Back Training
XPC Bench Bash Meet Prep: Week 5, Day 3 - 1.14.18
Brandon Smitley
February 15 2018
Max Effort Upper: Wide Grip Swiss Bar Floor Press [PR]
Max Effort Upper: Wide Grip Swiss Bar Floor Press [PR]
XPC Bench Bash Meet Prep: Week 5, Day 2 - 1.13.18
Brandon Smitley
February 14 2018
Max Effort Lower/Rehab: Another Quick Lower Body Day
Max Effort Lower/Rehab: Another Quick Lower Body Day
XPC Bench Bash Meet Prep: Week 5, Day 1 - 1.12.18
Brandon Smitley
February 14 2018
Rack Pulls x Speed Pulls
Rack Pulls x Speed Pulls
When being short has it's perks.
Yessica Martinez
February 14 2018
Bench x Floor Presses
Bench x Floor Presses
Pain free floor presses.
Yessica Martinez
February 13 2018
Secondary Squat Day w/ Dani LaMartina's Help
Secondary Squat Day w/ Dani LaMartina's Help
It's easy to be strong. It's hard to be a good person.
Joseph Sullivan
February 13 2018
Week 12 Bench
Week 12 Bench
lessons (re)learned
Casey Williams
February 13 2018
Week 12 deads
Week 12 deads
stuff
Casey Williams
February 13 2018
Week 11 speed squat and deads
Week 11 speed squat and deads
Good day sir.
Casey Williams
February 13 2018
Deads 805 - again
Deads 805 - again
tugged 805
JP Carroll
24 seconds
February 13 2018
Week 9 Day 1 - Mulitply Bench Training with VIDEO....
Week 9 Day 1 - Mulitply Bench Training with VIDEO....
Still injured but still working hard to get better....
Joey Smith
February 13 2018
Legs...when I shouldn't!
Legs...when I shouldn't!
Do as I say not as I do, ugh.
Mark Dugdale
1 minute and 40 seconds.
February 13 2018
Upping My Focus on Pressing Speed
Upping My Focus on Pressing Speed
And learning from my past mistakes
Andy Deck
February 13 2018

Items 3601 to 3620 of 13401 total

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