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Feb 2018 Week 1 - Day 2: Conditioning/Strength Circuit (Beat time from last week)
Feb 2018 Week 1 - Day 2: Conditioning/Strength Circuit (Beat time from l...
As soon as I get this bar weight under 10 minutes then the weight goes up again..
Joe Schillero
February 12 2018
February 2018 Week 1 - Day 1: SSB Box Squats vs Bands (Week 2 of 3 in Wave)
February 2018 Week 1 - Day 1: SSB Box Squats vs Bands (Week 2 of 3 in Wave)
Last few sets of these were definitely tough.
Joe Schillero
February 12 2018
Week 8 Day 4 - Lower Body Training....
Week 8 Day 4 - Lower Body Training....
I'm slowly coming back around....
Joey Smith
February 12 2018
Week 8 Day 3 - No Training....
Week 8 Day 3 - No Training....
Lysol, antibiotics and liquids....
Joey Smith
February 12 2018
Hack Squat day 02.07.18
Hack Squat day 02.07.18
hack squat for a max
Ted Toalston
February 12 2018
Upper training 02.04.18
Upper training 02.04.18
working to fix my head and press
Ted Toalston
February 12 2018
Duffalo Bench Press 395x4
Duffalo Bench Press 395x4
Duffalo bench to start the day, and then triceps massacre.
Joseph Sullivan
February 12 2018
Wk2 Day 1: Hypertrophy to Strength Transition
Wk2 Day 1: Hypertrophy to Strength Transition
hips dont lie
Christian Anto
February 12 2018
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Drop sets, supersets, isolation work and sets to failure in this workout.
Mark Dugdale
2 minutes and 13 seconds.
February 12 2018
Continental Cleans Are the Devil (w/ Video)
Continental Cleans Are the Devil (w/ Video)
Plus a glimpse into my actual training notebook (yes, with real ink and paper)
Andy Deck
February 12 2018
Secondary Bench - Incline 02/07/2018
Secondary Bench - Incline 02/07/2018
Some incline and fluff stuff
Meana Albersworth
February 12 2018
Post Surgery Update w/ Rehab Protocol .PDF
Post Surgery Update w/ Rehab Protocol .PDF
Post Surgery Update w/ Rehab Protocol .PDF
Jo Jordan
February 11 2018
W.G.B.P.
W.G.B.P.
WIDE GRIP
JP Carroll
24 seconds
February 10 2018
Back & Biceps
Back & Biceps
Bands were used extensively today.
Mark Dugdale
1 minute and 13 seconds.
February 10 2018
Wk1 Day 4: Hypertrophy to Strength Transition
Wk1 Day 4: Hypertrophy to Strength Transition
Speed bench back in the mix
Christian Anto
February 10 2018
Main Squat - 02/06/2018 - With Video
Main Squat - 02/06/2018 - With Video
First squat training in the basement gym
Meana Albersworth
February 10 2018
Incline Bench
Incline Bench
quick upper body day
Bryan Doberdruk
February 10 2018
Bodybuilding Day: Some Shoulders and Biceps
Bodybuilding Day: Some Shoulders and Biceps
XPC Bench Bash Meet Prep: Week 4, Day 5 - 1.11.18
Brandon Smitley
February 10 2018
Dynamic Effort Upper: Speed Bench Wave, Round 2
Dynamic Effort Upper: Speed Bench Wave, Round 2
XPC Bench Bash Meet Prep: Week 4, Day 5 - 1.10.18
Brandon Smitley
February 10 2018
Bodybuilding Day: Leg Work
Bodybuilding Day: Leg Work
XPC Bench Bash Meet Prep: Week 4, Day 4 - 1.9.18
Brandon Smitley
February 10 2018

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