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Bodybuilding Day: Extra Back Training
Bodybuilding Day: Extra Back Training
XPC Bench Bash Meet Prep: Week 4, Day 3 - 1.8.18
Brandon Smitley
February 10 2018
Week 18 Training Recap - Start of New Box Squat Cycle, Increase of Bar Weight for Conditioning Circuit
Week 18 Training Recap - Start of New Box Squat Cycle, Increase of Bar W...
Start of last week's Box Squat Cycle.
Joe Schillero
February 9 2018
Wk1 Day 3: Hypertrophy to Strength Transition
Wk1 Day 3: Hypertrophy to Strength Transition
weekend training with my girl!
Christian Anto
February 9 2018
Pause Bench
Pause Bench
Benching three times a week.
Yessica Martinez
February 8 2018
Week 11 Bench
Week 11 Bench
moving forward...
Casey Williams
February 8 2018
Week 11 Squats
Week 11 Squats
Clusterf**k of a training session
Casey Williams
February 8 2018
Health Update, Meet Plans
Health Update, Meet Plans
one step forward, two back, etc.
Casey Williams
February 8 2018
Week 8 Day 2 - Multiply Deadlift Training with VIDEO....
Week 8 Day 2 - Multiply Deadlift Training with VIDEO....
Sick, pissed off and I am deadlifting....
Joey Smith
February 8 2018
Passionate about Health & Wellness? Want to work for me?
Passionate about Health & Wellness? Want to work for me?
Read more about the new Health & Wellness Graduate Assistantship available at Ohio University.
Joe Schillero
February 8 2018
Getting Gnarly in the Garage
Getting Gnarly in the Garage
Tugging, squatting, and good morninging does a body good
Andy Deck
February 8 2018
Squat- 810
Squat- 810
Squats- I'm good at these
JP Carroll
24 seconds
February 8 2018
deadlifts
deadlifts
SSB good morning variation taken from Blaine Sumner - killer.
Yessica Martinez
February 7 2018
Wk1 Day 2: Hypertrophy to Strength Transition
Wk1 Day 2: Hypertrophy to Strength Transition
80% ish never felt better
Christian Anto
February 7 2018
Leg Workout
Leg Workout
Drop sets, eccentric overload, isoholds...all in this workout.
Mark Dugdale
2 minutes and 29 seconds.
February 7 2018
Outlifted by JP Carroll (Video)
Outlifted by JP Carroll (Video)
Out lifted by JP.... I'm in the same boat as most people on this planet.
Bryan Doberdruk
February 7 2018
Balance Does Not Exist In This World
Balance Does Not Exist In This World
Be All In Or Quit.
Joseph Sullivan
February 7 2018
Week 8 Day 1 - Raw Bench Training....
Week 8 Day 1 - Raw Bench Training....
My arms feel like they are about to fall off now....
Joey Smith
February 6 2018
Bench
Bench
First day of a new training cycle #gogginsforce
Yessica Martinez
February 6 2018
How Not to Fail at Benching
How Not to Fail at Benching
And video of me not following this advice
Andy Deck
February 6 2018
Bench - There Still Is Hope
Bench - There Still Is Hope
The bench is working, for now.
JP Carroll
21 seconds
February 6 2018

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