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Benching at Westside
Benching at Westside
training at westside barbell
Bryan Doberdruk
February 6 2018
Safety Squat bar single
Safety Squat bar single
a nice 15lb ssb squat PR
Bryan Doberdruk
February 6 2018
Week 7 Day 4 - Raw Squat Training with VIDEO....
Week 7 Day 4 - Raw Squat Training with VIDEO....
We don't grow when things are easy; we grow when we face challenges....
Joey Smith
February 5 2018
briefs on 02.03.18
briefs on 02.03.18
6 months later back in some gear
Ted Toalston
February 5 2018
02.1.18 Doctor Visit
02.1.18 Doctor Visit
punk sissy
Ted Toalston
February 5 2018
Wk1 Day 1: transitioning from Hypertrophy to Strength
Wk1 Day 1: transitioning from Hypertrophy to Strength
Back to strength training!
Christian Anto
February 5 2018
Rack Pulls and Light Sumos 02/3/2018
Rack Pulls and Light Sumos 02/3/2018
Something about rack pulls
Meana Albersworth
February 5 2018
Super Seminar & Strongman Saturday (w/ Video)
Super Seminar & Strongman Saturday (w/ Video)
Helping others and then helping myself
Andy Deck
February 5 2018
Carroll vs Doberdick
Carroll vs Doberdick
I win
JP Carroll
12 seconds
February 4 2018
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Failure and multiple supersets in this workout.
Mark Dugdale
2 minutes and 18 seconds.
February 3 2018
Tugging and Tugging Only
Tugging and Tugging Only
Pretending to pick up a car
Andy Deck
February 3 2018
Max Effort Upper: 1 Board Work In The Shirt
Max Effort Upper: 1 Board Work In The Shirt
XPC Bench Bash Meet Prep: Week 4, Day 2 - 1.6.18
Brandon Smitley
February 3 2018
Max Effort/Rehab Lower: A Quick, Grueling Lower Body Evening
Max Effort/Rehab Lower: A Quick, Grueling Lower Body Evening
XPC Bench Bash Meet Prep: Week 4, Day 1 - 1.5.18
Brandon Smitley
February 3 2018
Dynamic Effort Upper: New Speed Bench Wave
Dynamic Effort Upper: New Speed Bench Wave
XPC Bench Bash Meet Prep: Week 3, Day 6 - 1.3.18
Brandon Smitley
February 3 2018
Wk 9 Day 3: Competition Stance
Wk 9 Day 3: Competition Stance
Finally pulling sumo after taking 9 weeks off
Christian Anto
February 2 2018
Secondary Squat - Front Squat - 2/1/2018
Secondary Squat - Front Squat - 2/1/2018
Note to self - Don't fall on ice
Meana Albersworth
February 2 2018
Brief Video Walkthrough of the Unit
Brief Video Walkthrough of the Unit
I huff and puff my way through a rundown of home base for event training
Andy Deck
February 1 2018
Back and Biceps
Back and Biceps
Unique hand position, drop set, superset and extended sets all in this workout.
Mark Dugdale
1 minute and 41 seconds.
February 1 2018
Bodybuilding Day: Leg Work Garage Gym Style
Bodybuilding Day: Leg Work Garage Gym Style
XPC Bench Bash Meet Prep: Week 3, Day 5 - 1.2.18
Brandon Smitley
February 1 2018
Bodybuilding Day: Delts and Biceps
Bodybuilding Day: Delts and Biceps
XPC Bench Bash Meet Prep: Week 3, Day 4 - 1.1.18
Brandon Smitley
February 1 2018

Items 3661 to 3680 of 13401 total

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