few minutes escape
When I cant get out of my own head I watch this video, one of my all time favorites, and it helps keep me pushing forward...
Pressing. On a Bench. Using an Axle. And Hanging Chains. (w/ Video)
If you use chains, you need EZ Loaders! The prevent getting a case of the ass.
Week 7 Day 2 - Lower Supplemental Training....
Wrapping knees has officially became a cardio movement for me....
San Diego, San Antonio, and Moscow
Travel across the United States and potentially even further than that.
Kettlebell Workshop #2 At Brenda's Fitness!
Invited back to Live Learn and Pass On our Kettlebell passion.
