Week 17 Training Recap - Final Week of Deadlift Cycle / Adding Back in B...
Some good momentum in this week.
Chest, Shoulders & Triceps
Sets to failure, forced reps, partials and supersets all part of today's workout.
Sick as a Dog
I have no freaking update. I feel like I'm going to die. Please go get your goddamn flu shots, I didn;t this year and I feel like hell. If you haven't ever watched this documentary, you should. ALong with some new ones on netflix like "Born Strong" and "Eddie: Strongman"
Wk8 Day3: Taking it back to Rack Pulls
Have not felt a rack pull in well over a year, wasen't missing it, still not, lol.
Week 16 Training Recap - New assistance work changes and added 4th day f...
Some training week adjustments - Happy right now with the blend of simplicity and variety.
