Coupled In Strength
“All conflict that we experience within the world, is conflict within our own selves.”
The No Days Off Crowd Are Wrong
Hydration, nutrition, sleep, and active rest are just as, if not more important than your training "program"
Training - Legs
Making this workout more difficult than it already is, I had about 1 minute rest between each movement. One, because I’m working on time management. Two, I was more focused because time management.
Wk8 Day1: Spider Bar Box Squatting
Nothing compares to that feeling of un-racking heavy weight, and getting confident after you blow up that first rep!
