My Year At A Glance, 55 Wasn't So Bad!
Another pretty amazing year. 2017 holds some great memories and opportunities of a lifetime.
Back Pain & Heels, Ladies Look At Your Feet?
Two days in flats and my back pain has diminished greatly.
Main Bench
Dropped the weight down since last week I missed reps on two of my sets. I was happy to hit 10 on all four sets today (8-10 rep range). The weight felt good, after a good MFR treatment and focusing on lighter on those rows saturday my shoulder is feeling really good. I'm feeling confident […]
Three Quad Exercises For Powerlifting
Build your wheels to a bigger squat with my favorite accessory exercises.
Dynamic Effort Upper: Cambered Swiss Bar Speed Bench Continued
XPC Bench Bash Meet Prep: Week 2, Day 4 - 12.27.17
